Healthy@Home with Healthy Lifestyle Dear Healthy Lifestyle participant,
What a year we have had but here we are in November! Hope you have been enjoying the warmer weather and the beauty spring brings along.
In this newsletter we continue with our spring theme including some unbeelievable facts about bees, an easy blueberry recipe, the downward dog and a brain teaser to celebrate Movember. We hope you enjoy reading and are keeping up your exercises at home.
The Buzz about Bees We call them worker bees for a reason. Honey might be their most famous output, but these incredible insects produce five additional hive products over their short lifespans: pollen, beeswax, propolis, venom and royal jelly – all of which are collected by humans and used for various medicinal and nutritional purposes. That’s not all!
When they’re not creating products to line the walls of our supermarkets, bees are busy with one of the most important natural processes on the planet, pollination.
Hard to beelieve facts:
(Source: Tim McGuire, Medibank Live Better magazine)
Health Tip - Free health advice and support If you feel you need medical assistance and are unable to go to your doctor or hospital never hesitate to contact Healthdirect hotline. Healthdirect is a government-funded service which provides quality, approved health information and advice. Call the Healthdirect Hotline on 1800 022 222 to speak to a registered nurse about your health concerns. The hotline is open 24 hours a day, 7 days a week.
The Healthdirect website contains an extensive range of information on health topics, medicines, symptoms and health care services.
Yoga while at Home - Supported downward dog The downward dog pose is one of the most recognised and classical poses in the Yoga sequence. It can be energising, soothing, strengthening, meditative and calming.
The chair supported version provides support for those with stiffness in the legs and upper body. This pose strengthens the legs and the upper body. Many muscles are also stretched, bringing better alignment to our posture.
Before you start, ensure you have a sturdy chair on a non-slip surface.
Begin by standing in the supported mountain pose (pictured to the right), ensure your feet are tracking forwards, slight bend in both knees. Stand tall, gentle draw tummy muscles in and relax your shoulders. Take a few breaths in and out.
Recipe of the Week - Tutti Fruity Blueberry Popsicles Blueberries are in season now and cheaper to buy in the supermarket! Try this easy blueberry recipe for a healthy and refreshing snack at home! Ingredients
Method
Variation Place any combination of finely diced fruit into mould including: mango, blueberries, strawberries, seedless watermelon, rockmelon, kiwifruit, drained canned peaches, apricots or pineapple in natural juice, and passionfruit pulp. Top with an unsweetened fruit juice such as orange, pineapple, apple and blackcurrant or apple and cranberry.
(Source: Healthier. Happier, Queensland Department of Health) Movember - Mens Health awareness month November is Movember month which is an annual event involving the growing of moustaches to raise awareness of men's health issues. So go on… grow that mo and tell the story about “GROW A MO SAVE A BRO!
Movember targets three key health issues faced by men today:
The Benefits of Exercise for Prostate Cancer
Prostate cancer affects 1 in 6 Aussie men, making it the most commonly diagnosed cancer in men. Regular exercise has shown to be beneficial for assisting in both the treatment and management of side effects associated with cancer treatments such as hormone therapy.
Benefits of regular aerobic and strength-based exercise include:
Health Education Sessions for Older People The Health Promotion Service for Older People, supported by the Combined Pensioners and Superannuants Association, provides a range of free health education sessions. Please see below some of the zoom sessions which are listed for November 2021:
If you would like to attend these or view other available zoom sessions, please register by clicking on the below link.
Brain Teasers - Guess the Celebrity Mo! How did you go last Brain Teaser (CityScapes)? Answer 1: Toronto Answer 2: Hong Kong
To view this newsletter online click here Kind regards,
The Healthy Lifestyle Team E: NSLHD-HealthyLifestyle@health.nsw.gov.au P: 8877 5300 (Reception) 8877 5335 COVID-19 Hotline (Class status only) If you want to unsubscribe from this mailing list click here. Unsubscribe |