Fritters & Patties

If you've followed us for a while, you'll know we love fritters & patties, & they're a favourite with the whole family. Leftovers are always a bonus, but even better, they're tasty bite sized lunchbox finger food that's easy to pack. Perfect for so many reasons! 

Do you have a favourite patty or fritter?  Share it with us via @kidseatmoveplay on Instagram.

How to make Fritters & Patties

These are an easy meal, especially if you follow this guide to create your own. Kids love being involved so invite them to help!
- pick a base - potato, flour, noodles etc
- add main flavour - a protein e.g. tuna\ kidney beans, or vegetable like zucchini or carrots
- add grated cheese or some feta 
- add egg\s to bind mixture together - add a little milk if too thick
- add seasoning, spices or herbs of choice
- cover in breadcrumbs if you wish, or leave as they are
- shape to desired size or drop spoons of mixture onto lightly oiled BBQ  or frypan. Cook until each side is brown & patties are cooked through. 

Tip

Some patties freeze well when uncooked, especially ones that are potato or bean\lentil based. Follow the recipe but instead of cooking, pack in an airtight container with baking paper between the layers & store in freezer. You can defrost all or just what you need & they will be be ready to cook for dinner or as a lunchbox filler. Try these Tuna & Zucchini Patties. 

Did you know...

Did you know children under 8 years need at least 4-6 glasses of water a day, & those over 8 years need 6-8 glasses. Children get dehydrated easier than adults & don't always recognise that they're thirsty. It's important to encourage & remind them to drink water regularly.

Water is essential to life - without it our bodies stop working properly.

Be sure to send a full water bottle with your child's lunchbox each day!